Anti testosterone foods
Consuming anti testosterone foods is a must for those who have severe prostate problems. Because when people with those prostate problems consume foods which can boost the production of testosterone, they will have difficulties in maintaining their urinal organ that it can cause severe health problem. That is why people with prostate problems are suggested to consume anti testosterone foods. There are classes of foods which are considered as low Essential Fatty Acids that can boost the production of testosterone. Avoiding foods which contains those EFAs will be a good way to be done to reduce the production of testosterone for people with prostate problems and also make a good diet for general.
Good foods or anti testosterone foods which can be consumed to decrease the production of testosterone are soy products. Soy beans consists of substance that can reduce the production of androgens called isoflavone. Foods with isoflavone which is made out of soy beans are saitans, tofu, tempeh, and many more, You can consume as much as soy beans products as you want because these foods are also healthy for your body, It is a high fiber food which is good for your metabolism, keeping your skin healthy, and limit fat intake in to your body.
Other foods that can be consumed to decrease testosterone level are low fat diets. You can replace your carbs intake with foods which contain more protein instead. Consuming fruits and vegetables are also good instead of taking meats which contain much fat and cholesterol than any other kinds of foods. Occasional intake of sea foods is also good, especially those which contain omega 3 and omega 6.Apart from those anti testosterone foods that you can take, you might also want to avoid foods which, on the other hand, can level up your testosterone production. Foods which contain high EFAs and vegetables which are classified as cruciferous, such as broccoli, turnip, cabbage, Brussels sprout, radishes and cauliflower which all of them can radically decrease the estrogen production thus increase the production of testosterone
Good foods or anti testosterone foods which can be consumed to decrease the production of testosterone are soy products. Soy beans consists of substance that can reduce the production of androgens called isoflavone. Foods with isoflavone which is made out of soy beans are saitans, tofu, tempeh, and many more, You can consume as much as soy beans products as you want because these foods are also healthy for your body, It is a high fiber food which is good for your metabolism, keeping your skin healthy, and limit fat intake in to your body.
Other foods that can be consumed to decrease testosterone level are low fat diets. You can replace your carbs intake with foods which contain more protein instead. Consuming fruits and vegetables are also good instead of taking meats which contain much fat and cholesterol than any other kinds of foods. Occasional intake of sea foods is also good, especially those which contain omega 3 and omega 6.Apart from those anti testosterone foods that you can take, you might also want to avoid foods which, on the other hand, can level up your testosterone production. Foods which contain high EFAs and vegetables which are classified as cruciferous, such as broccoli, turnip, cabbage, Brussels sprout, radishes and cauliflower which all of them can radically decrease the estrogen production thus increase the production of testosterone