The most comfortable sleeping position during pregnancy

Talking about sleeping position during pregnancy is a hot topic especially for pregnant women. They tend to have difficult sleeping at night since they cannot find the best position that will make them comfortable. They tend to try various positions before having a sleep. Regular sleeping position will not help them to get comfortable. It caused by various reasons. Most pregnant women lose their rest and sleeping time since they need to adapt their new condition. Baby in their womb and bigger stomach make sleeping comfortably is difficult but no need to worry. This article will give you several tips in having sleep during your pregnancy.

what is best sleeping position during pregnancy ?

One of the best sleeping position during pregnancy is sleep on side. You can sleep on left or right side. Left side is better than right side since it will increase blood and nutrients to reach the placenta so it will be good for your baby. It will be more comfortable when you bent your legs and knees. Put a pillow between legs and you can feel how comfortable it is. For women who have back pain, you can use this sleeping position with additional pillow under your abdomen. Another problem during the pregnancy is heartburning. If you feel this, you can prop the upper body with pillows. On the last trimester, you may have shortness breath, to over come this problem, you can lay on your side if it does not work, you can propped up with your pillows.

Those are some suggestions in sleeping position during pregnancy. The positions will help you to get a good sleep at night which is good for you and your baby. You can have various other positions at night since it will not be too good to have the same position all night long. Rotating and change your position is also important to avoid fatigue and exhaustion.

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