How to Cure Colds/Flu fast one with Mucinex
Colds and flu is a
disease that can interfere with activities, especially in the
current disease season coupled with the large
number of air pollution in the environment. Anyone who attacked the
disease naturally want to quickly recover to be able to work as readily. But unfortunately,
many who do not know how to cure a cold or the
flu quickly.
Common cold or cold in medical language called rhinitis is inflammation
of the nasal mucosa. Colds are strongly influenced by seasonal
changes, pollution by smoke, dust and fur, fatigue, and a
cold drink (read more: causes Flu) Cold appear with symptoms similar
to the flu, but flu is different from the common cold,
where there is involvement of the flu virus that is different
from the common cold, and is generally more severe flu
symptoms of the common cold, so the flu a symptom of colds in
the form of more weight.
The symptoms of colds
and flu began appearing immediately after you experience a
decrease in the resistance of the body, the virus invades into power an there
was disease process. Symptoms – symptoms that may
occur include the nose runny, stuffy nose, excessive mucus,
throat pain, coughing, body feels pain, increased body
temperature. How to quickly Cure colds and Flu there are
several ways to heal colds you can do, but if you want to cure
the common cold as soon as possible, all you have to do is
to act quickly, because after the first 12 hours, the flu will
spread and can persist in the body for within
days – day.
Here are some how to cure the
flu, namely:
1. Medication decongestant. Is drug salve breathing? This medicine can
help narrow your blood vessels in your nose and keep the nasal
cavities remains open, examples of these medications are being
sold freely i.e. Phenylephrine and pseudoephedrine.
2. Taking the drug is expectorant. Mucus-thinning drugs is. This
medicine can help cleanse the sinus cavity by means of thin
the phlegm, and removing the phlegm that is stuck in
the respiratory tract. Examples of these medications are
being sold free i.e. Mucinex and guaifenesin.
3. Cough suppressant medication. Is a
drug that can reduce the symptoms of cough. This medicine is
only used when the cough is dry cough. Examples
of these medications are being sold free namely dextromethorphan.
4. Additional vitamin C Intake. Vitamin
C has already long been known to prevent colds, but it
turns out that vitamin C can also shorten colds attack. Additional vitamin
C can be obtained by way of drinking orange juice, eat strawberries, kiwi
and eat green leafy vegetables. In addition an extra vitamin
C can also be obtained by way of drinking supplement of
vitamin C are sold in pharmacies and drug stores.
5. Take time off for rest. Take time
off for a few days, the holiday time off from worktop rest at
home with the relaxed and casual to provide an opportunity for
the body to recover from pain conditions.
6. Rest enough. Try to rest by multiply NAP and nighttime sleep for at
least eight hours at night so that you have the staying
power of the body well so bloody that you have enough energy to be
able to win against the virus da disease. At the
time of sleep try sleeping with head support pillow because
it uses higher head position can help dry out the
nasal cavity.
7. Keep the body warm. During your rest at
home, keep your body stay warm with envelop the body, because
the condition of the body warm enough can help during
recovery.
8. Drink plenty of fluids. Sweating under the
covers and clean the nose can cause a reduction in body fluids and dehydration
which can aggravate the symptoms of a cold, therefore the body fluids need to
be supplemented by drinking more, and eating fruits and vegetables that contain a lot of water Do the steam treatment. The
heat comes from the steam can loosen mucus, while the humidity that
comes from water can help relieve dry nasal cavity. This steam treatment can
be done with boiling water poured into a bowl or
container, then position the face on it in order to be exposed
to steam.
9. Using the hot water Bath. Shower with
hot water is extremely beneficial for relief, and provide a
warm and relaxing effects can be petrified recovery.
10. Drink hot liquids. Hot drinks will help
clear the nasal cavity and relieve the symptoms of a
sore throat. Hot drinks are good for curing colds among
others hot tea, a blend of lemon, honey and warm water, as
well as warm chicken soup.
11. See a doctor. When colds and flu you
do not recover quickly or symptoms that appear gain
weight quickly, see a doctor to get
extra prescription medications – drugs to relieve cold
and flu symptoms you are experiencing.
Colds and flu is
a disease that is easily transmitted, without we realize we will
be easily contaminated by colds and flu even though we already prevent
and avoid it. It is therefore very important for us to
know how to cure the flu or colds quickly so that
our activities remain running smoothly with properly