Anti Androgen Foods to Avoid Hormones Disorder and Cancer
Excessive androgens production can lead to several problems that can be very fatal should they happen. Androgens are group of hormones including testosterone which function as the lifeblood of sexual functions and other physical organs growth. The excessive production of those hormones can lead to serious health problem such as hormones disorder like polycystic ovary disorder and ever cancer. Even though the impact of these hormones excessive production is dangerous there is no official dieting program which is offered to help people limiting their androgens production. However, there are some studies which conclude several aspects to be the best way that people can do to limit their androgen production. anti androgen foods are offered for those who are looking for the way to limit the production of androgens on their body.
There have been many studies which link insulin rate in the blood with the increasing production of androgens. People with high insulin in their blood tend to have more androgens on their body. Thus, to avoid the increasing rate of insulin and androgens in your body, it is suggested that people with diabetes problem should limit their calories intake in to 40 percent each days, while people without diabetes problem should limit up to 50%. Low-glycemic diet, or low sugar food diet, is also suggested to lessen the insulin rate in blood. Good calories to consume are calories obtained from fiber-rich foods, such as whole grains, leafy greens, broccoli, spinach, onion, peppers, garlic, squash, and cucumbers. Those are anti androgen foods that you can consume to lessen your insulin rate as well as lessen your androgen production.
Animal foods are also allowed to be consumed in little amount. Other studies inform that people who are consuming meats have higher androgens than people who are vegetarians. Therefore, consuming fewer meats will be able to keep your androgen in the low limit. There are other anti androgen foods that you can consume to keep your health and also limit the production of androgen in your body. Soy beans products are good to be included in your diet as it can help you both in metabolism and also your androgen production.
There have been many studies which link insulin rate in the blood with the increasing production of androgens. People with high insulin in their blood tend to have more androgens on their body. Thus, to avoid the increasing rate of insulin and androgens in your body, it is suggested that people with diabetes problem should limit their calories intake in to 40 percent each days, while people without diabetes problem should limit up to 50%. Low-glycemic diet, or low sugar food diet, is also suggested to lessen the insulin rate in blood. Good calories to consume are calories obtained from fiber-rich foods, such as whole grains, leafy greens, broccoli, spinach, onion, peppers, garlic, squash, and cucumbers. Those are anti androgen foods that you can consume to lessen your insulin rate as well as lessen your androgen production.
Animal foods are also allowed to be consumed in little amount. Other studies inform that people who are consuming meats have higher androgens than people who are vegetarians. Therefore, consuming fewer meats will be able to keep your androgen in the low limit. There are other anti androgen foods that you can consume to keep your health and also limit the production of androgen in your body. Soy beans products are good to be included in your diet as it can help you both in metabolism and also your androgen production.